Familiarity & Focus Mini Retreat Focusing on the M

Familiarity & Focus Mini Retreat
Focusing on the Mind
Sunday, Nov 1st • 10:30am-1:45pm • $20 with Resident Teacher, John Baker
Everyone Welcome • No Experience Necessary
One of the main ways that our meditations improve is through familiarity with an object of meditation. Your mindfulness gets a boost and your object starts to come into focus becoming clearer and free from distractions.
 
Try out a mini retreat at our beautiful meditation center in Old City. The topic for retreat this month is the mind itself. Included is a main teaching in the morning with a guided meditation, a short silent break, and then two guided meditations with a short break in between.
 
SCHEDULE
10:30 - 11:45am Sunday Morning Class
11:45 - 12:30 Break
12:30 - 1:00pm Meditation
1:00 - 1:15 Silent Break - we will keep silence during this break
1:15 - 1:45pm Meditation