Thursday Morning Meditation

Thursday Morning Meditation
Thursdays • 8 - 8:30am • $5 • Included in Membership
with Meditation Teacher, Karen Swiecicki
BEGINS SEPT 17th
Work days and daily life in the city can be challenging. But if we start our day with a relaxed and peaceful mind it can make all the difference! This gentle guided morning meditation will set you on your way to a more positive day. By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time.